Fat to fit Rules
Rule 1. To start any kind of fitness you must understand your body first that means you must listen to your body,that what is your body weight according to your height and how much weight you want to lose and in current how much weight you have,that means first of all you must understand your body that what is your weight what is your height and what you need for, and what is your achieving fitness achieving motive that are you achieving for fitness purpose only???aur you wants to get some kind of specific fitness to do some kind of specific Sports so which kind of fitness you want to achieve that's important thing